![]() ![]() Second, a lot of people complain that after following it religiously, they didn't see any improvement. For example see Greg Crowther's blog post where he lists this and a number of other problems. I am not, of course, the only one to have noted this. Therefore, I would start with his formula and use the testing to adjust it to your needs over a few months. If maximum heart rate can vary a lot between people then the maximum aerobic heart rate will vary as well. It doesn't sound all that individualistic either. My first issue is he complains that the maximum heart rate formula of 220-age is not individualistic enough, but what he offers is 180 - age with just a 10bpm leeway. Hopefully by now you have tried the Challenge to work out your own Maximum Aerobic Heart Rate, and done some testing to set a baseline, which is all just generally useful information to have.īut is it worth actually following the Method properly and in a dedicated manner?
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